Mental Health Series: Websites, Apps and Books
These are just a few places to get you started. There is so much you can learn on your own. Below you will find mental health resources and tools. Don’t see your favorite on the list? Add it in the comments!
Websites
National Alliance on Mental Illness
Canadian Mental Health Association
Centre for Addiction and Mental Health
APPS
Books
Mindfulness Self-Compassion Workbook
The Anxiety and Worry Workbook
Day by Day: Emotional Wellbeing in Parents of Disabled Children
